Hey @Mag's Tracks sorry to hear that….
Going over your issues…
I was running an Instagram automation with a 23-hour delay between each message.
This breaks the 24-hour rule if the person does not interact with each message, so yeah, you're going to have issues with this.
“Your Facebook Conversions API (CAPI) integration has been disconnected. To keep your data flowing, please reconnect it manually.”
This is an unrelated issue, and I'm not sure what happened here with your connection. Although, to be honest, you do not need CAPI to run your automations, you can keep going and disregard this message - and only worry about this when you're putting a lot of $ into ads.
Overall Manychat is really easy to get started.
Once you get more complex and your business depends more on automations, it's a really bad idea not to have an expert managing your account. And here it's up to you: you can hire, or you can learn. But the reality is that you need someone who knows what they're doing and who can work around the rules and policies that Meta has…
Hope this helps a bit, and also hope to see you back on Manychat soon! Once you get it working for you, Manychat becomes a magic money-making machine!! :D